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3 fresh takes on the basic boneless chicken breast

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Posted: Tuesday, July 30, 2013 11:30 pm | Updated: 11:49 am, Wed Jul 31, 2013.

Boneless, skinless chicken breasts are literally THE white meat of the meat world. They are a great lean protein, quick and easy to prepare, freeze well, and take to just about any flavor or cuisine you care for. But they also can be rather dull. So we’ve come up with three ways to jazz up this weeknight staple.

First, we created a spice rub. It’s as simple as it sounds — you stir together a few spices, rub it into the meat, then slap it on the grill or into a pan on the stove. It’s a great option to use on a sandwich since the breasts are pounded out flat before cooking.

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